Sunday, 29 January 2012

Getting back...

So news from the physio is that after the knock to my knee, other muscles in my quads decided not to work, so others worked harder, so now they are all confused and poor old Mr knee cap is paying the price for this. However, a little bit of acupuncture and painful foam roller-ing has meant that I can now bike semi-pain free. So this I have done. Approximately 6 hours 30 today and yesterday and I loved it. Not surprising when there was scenery like this...



Some quite serious storm damage in places!

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